Tuesday (19.8.2014)...Daily Food Diary

Hello me lovelies

Today i decided to make a motivation board with fat photo's, motivating words and my progress so far, this still has more things to be added to it but that will happen over time, anyhoo here it is...

What do you think??
It is also kept in my kitchen so if i try to binge this will stop me and make me think about my journey and how far i have come!!

Anyhoo here's what my food looked like today on Extra Easy...

Breakfast
Half a melon
400ml of sugar free juice

Dinner
Leftover cous cous from yesterday (1.5 Syns)
Banana
Mullerlight smooth toffee yogurt

Tea
Asda meat free bolognese with pasta
30g finely grated cheese (HEA)

Mullerlight smooth toffee yogurt with sliced banana
2 tsp Maple syrup (1 syn)

Supper/Snacks
Options belgian choc vanilla drink (1.5 syns)
2 SW Rocky roads (HEB)
Sml ham and egg omelette
1 tbsp Asda reduced fat salad cream (1 syn)

Total Syns

Obviously i can't count because it should say...5 Syns!!

Exercise

Had a ride on Bertie again!!

Thats all from me today me lovelies and thank you for stopping by here and for any sweet comments you may leave me :)

Till next time...

hugs and xxx

Gemma

Monday {18.8.2014}...Daily Food Diary

Hello me lovelies

I recently decided to treat myself for doing really well on my journey so let me introduce you to Bertie my exercise bike...isn't he sexy!! Lol

Tonight i had a play on him and what i got ride he is!! Lol 

Results will follow!!

Here's what my food looked like today on Extra Easy...

Breakfast
2 sml ham and mustard omelettes
1 tbsp Hellmanns lighter the light mayo (0.5 syns) 
Raspberry & cranberry green tea 

Dinner
Tomato & herb Mugshot on the go 
2 flat peaches and a cup of sugar free juice 

Tea
2 sml jacket spuds with 2 tsp Flora lighter then light (1 syn)
30g finely grated cheese (HEA)
beetroot
Half pkt Ainsley Harriott Sundried tomato and garlic cous cous excluding oil & butter (1.5 syns) 
red onion 
2 tbsp Asda reduced fat salad cream (2 syns) 

Supper/Snacks

2 Alpen light bars (HEB)
Sml piece of chicken
Salad
Pitta (7.5 syns)
1 Tbsp Hellmanns lighter then light mayo (0.5 syns)

Total Syns

Exercise

That's all from me today me lovelies and thank you for stopping by here and for any sweet comments you may leave me :)

Till next time...

hugs and xxx

Gemma

Sunday {17.8.2014}...Daily Food Diary

Hello me lovelies

Today was another good day except for photo's because i forgot to take my phone to my parents...opps!!

Here's what my food looked like today on Extra Easy...

Breakfast
35g Porridge oats made up with water and sweetener {HEB}
Sliced banana
2 tsp Maple syrup {1 Syn}
Tetley Raspberry and cranberry green tea

Dinner
2 pieces of leftover SW syn free pasta quiche 

Tea
Roast chicken dinner
Carrot n turnip, peas, cabbage, cauliflower and broccoli
Yorkie pud {4 Syns}
Mash {1.5 Syns}
Gravy {1 Syn}

Supper/Snacks
Half a melon
2 Sml ham and egg omelette
1 tbsp Asda reduced fat salad cream {1 Syn}

Total Syns

Exercise

None

Thats all from me today me lovelies and thank you for stopping by here and for any sweet comments you may leave me :)

Till next time...

hugs and xxx

Gemma